In my transition away from gluten products, my go to wrap was always a corn tortilla wrap. I have found over time that even corn can be irritating and heavy on digestion. A decision to drastically reduce grains has been my way recently, if any at all, and so the search of a wrap ensued. Of course a simple lettuce wrap is always a lovely choice, so light and flavourful. A nori sheet wrap has its place, but a bit fiddly and not appropriate for certain ingredients. And let’s be honest, sometimes you want the sensation and taste of a ‘bread’ wrap.
I found a recipe for a psyllium flatbread on line, and have developed it to replace the typical coconut flour with almond meal, which I find to be a lighter and easier to digest ingredient. Adjusting the other ingredients accordingly has meant that the final product is simply DEE-LISH-OUS!
So far I’ve used this wrap for tacos, sandwich wraps and even for a pizza base. (recipes will follow I’m sure). Am keen to hear from you as to how you use this recipe.
Ciao for now
Janine



9 comments
I’ve tried lots of these Paleo/Keto flat breads, and this is by far the best. Pliable, tasty and perfect for wraps and tacos, easy to make and store. Love love love this recipe. I have it saved and will make it on repeat.
That is so awesome Deanne, thank you so much for the thumbs up! :-)
Is there a substitute for psyllium.
Hi Uju
You could potentially use ground flax meal but i can’t guarantee the end product will be the same :)
Janine
This looks perfect for me! Did you use whole psyllium husk or powder?
I loved it,, but added some salt to the third roll,, it rolls perfectly.. loved it
This is great. I ordered Psyllium husk powder by mistake but the recipe still worked well and the flatbreads were delicious. The texture was soft but had enough bite to satisfy. The only thing I didn’t realise was how calorific almond flour is. I’m trying to reduce calories and eat low carb (and vegetarian) and am still learning.
any chance I could bake this in the oven as avoiding heated oil in pan
Hi Dani, you could potentially grill it as it needs a high heat, but can’t guarantee that it won’t dry it out. Try and see i guess :)