Living Food Wise is the brainchild of cook Janine Whitling and videographer/photographer Dean Whitling. The happy duo enjoy making the videos from their home business and kitchen, sharing Janine’s years of experience with food, nutrition and recipes for all to enjoy.
“Feel what to eat, don’t eat what you feel.” ~Miranda Benhayon
I love this quote, it reminds me that our bodies are wonderful instruments of communication and can guide us to eating what our bodies need. Food is fuel, and we can use that fuel to power us into our day, or we can use it to numb ourselves into distraction. While many of us can move from one side or another at any given time, we have the opportunity to listen deeply to the messages our body is giving us, and in this way choose foods that will support us with clarity, vibrance and energy.
With that said, food is a wonderful way to celebrate friends and family. While it is never a replacement or true love, it can help to support and express our warm feelings, spending time with each other, celebrating all of us while we nurture and share that love!
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You can find all the videos on the YouTube Channel. We recommend subscribing to the Channel and hitting the bell to get notifications of all recipes as they get released. Janine is often joined by other guest cooks appearing on the channel.