Plant Based Buddha Bowl

Why a Plant Based Buddha Bowl? There are nights when all you want is a big bowl of veggies, when your body is saying, “that’s enough meat for now, thanks”. But for some, going vegan is a lifestyle choice. For some, it’s an ethical choice. Yet for others again it’s a health choice. Whatever your reason is, this meal leaves you feeling light, complete and very, very satisfied. It’s a treasure trove in a bowl, with all those goodies waiting to be plundered. So delicious!

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Plant based buddha bowl

Rating: 3.5/5

( 2 voted )

Serves: 4 Prep Time: 1 Hour Cooking Time: 1 Hour 1 Hour Nutrition facts: 200 calories 20 grams fat

Ingredients

Ingredients

200g Firm Tofu
2 Avocados
400g Chickpeas - tinned, drained & washed
2 large Sweet Potato
4 Red Capsicum (bell peppers)
1 bunch Kale
100g Baby Spinach leaves
2 Tbs Sesame Seeds
1 Tbs Nigella (Black Cumin) Seeds
1 Tbs Harissa Paste
4 large Red Spanish Onions
1 cup Olive Oil
1 Tbs Sweet Paprika
1 tsp Smoked Paprika
1/2 tsp Cayenne Pepper
1 Tbs Thyme - dried or fresh
2 Tbs Zaatar Lebanese Herb Blend
Tahini Sauce to serve

Instructions

1. Watch the video to find out how to assemble all the goodies!